13+ Age Group
Ideal for teenagers and adults this class is designed to not just teach you Taekwondo but give you a good physical and mental workout and can be a great stress reliever after a day of work/school. In this class we aim to assist our students to improve their co-ordination, balance, flexibility, agility and general fitness. The core of the program is based around traditional Taekwondo with elements of Olympic style Sport Taekwondo, boxing and self defence. Through participation in this class our students will also gain resilience, perseverance, self confidence and self esteem as they progress through the ranks.
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